Behaviors1 mentions

Train Your Brain to Find Delights

Repeatedly noticing and recording delights shifts attention away from hassles and toward positive emotion.

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““This is another thought pattern practice that we can engage in, which is like, just train your brain to find these things.””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 1:20:38 · open ↗

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