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Use Negative Emotions as Signals for Behavioral Change
Treat negative emotions as information: loneliness may mean you need more social connection, and overwhelm may mean you need to take something off your plate before burnout or illness.
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““If you’re feeling that, you know, negative emotion of loneliness means you need more social connection. If you’re feeling overwhelmed, it means probably got to take something off your plate before you burn out or get sick.””
huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 1:30:26 · open ↗
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