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Do a Half Hour of Cardio Exercise Per Day
Meta-analyses were cited as showing that 30 minutes of cardio exercise per day can be as effective as antidepressant medication for reducing symptoms of depression.
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““Meta-analyses showing, you know, a half hour of cardio exercise a day is as good as an antidepressant medication for reducing symptoms of depression.””
huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 1:59:47 · open ↗
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