Behaviors1 mentions

Schedule an Hour of Protected Free Time on Your Calendar

Put a future 1-hour block on your calendar and do not schedule anything in it to create time affluence.

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““Go on your calendar a few months from now and just like... pick an hour period and just write in like Huberman lab time affluence and just don’t put anything in that.””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 2:05:53 · open ↗

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