Behaviors1 mentions

Remember Positive Experiences Are Finite to Savor Them More

Recognizing that good moments are temporary can increase appreciation and savoring; use finitude as a cue to pay attention now.

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““If we can get some sense that like this isn’t going to last forever, that can sometimes boost the happiness. Because we’re kind of almost doing like a negative visualization in the forward direction, right?””

huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 2:38:40 · open ↗

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