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Use Memento Mori
Contemplate mortality to appreciate life more and avoid taking experiences for granted.
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“when you recognize that, you know, the old school folks thought, and I think it's true, like you realize, like, I can't take any of this stuff for granted. I have to pay attention now.”
huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 2:39:09 · open ↗
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