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Do More for Others
Helping others is framed as a major behavioral hack for happiness; examples include donating, volunteering, spending money on others, and treating someone else instead of yourself.
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““This is another behavioral hack that’s huge for happiness... happy people don’t spend a lot of time on themselves. They tend to be very other-oriented.””
huberman · How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos · Dec 23, 2024 · 2:59:49 · open ↗
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