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Steak
Steak is presented as a highly satiating, high-essential-amino-acid food. Eating it plain rather than heavily dressed may help preserve natural taste and satiation signals; excessive condiments may blunt this effect over time.
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“You probably haven't done this experiment in a while, but if you've ever just had, you know, ribeye steak or two, it's pretty satiating.”
huberman · How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson · Dec 30, 2024 · 1:00:00 · open ↗
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