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Behaviors1 mentions

Morning Orderliness Ritual

Use a morning ritual of putting your environment in order to support clear thinking and orientation: look around your room or kitchen, make your bed, and spend about 10 minutes organizing one thing. If mornings are difficult, get up, shower, make your bed, and do something useful; repeated daily, order accumulates quickly.

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One of the first things I do when I wake up in the morning, I look around the kitchen, I look around my room and I try and get things in order.

huberman · How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson · Dec 30, 2024 · 2:05:42 · open ↗
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