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Train the Whole Body
Train the whole body to maintain symmetry of function and strength and to offset injuries.
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“And yes, of course, you want to train your whole body so that you have symmetry of a function of strength and you want to offset any injuries.”
huberman · How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance · Jan 6, 2025 · 50:20 · open ↗
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