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Warm Up with Core-Engaging Movement
If feeling tired, start moving and specifically engage core muscles to increase energy via adrenaline pathways. Warm-up examples include air squats, running in place, and jumping jacks.
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“I remind myself that if I start moving my body, in particular, if I engage core muscles, that was one of the key findings in that paper... the increase in energy that I'm perceiving is real.”
huberman · How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance · Jan 6, 2025 · 53:02 · open ↗
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