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Ramp Up Gradually if You Haven't Been Exercising
If you have not been exercising, start with a ramp-up or warming phase rather than jumping in aggressively.
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“The good news is you can start benefiting your brain very quickly by exercising. Check out the foundational fitness protocol. It involves a ramp up or warming kind of phase because you don't want to jump into something whole hog if you haven't been doing it at all.”
huberman · How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance · Jan 6, 2025 · 1:26:33 · open ↗
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