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Do a Weekly Exercise You Really Don't Want to Do
At least once per week, do a psychologically and physically safe form of exercise you strongly dislike in order to engage the anterior mid-cingulate cortex and support resilience and super-aging-related brain benefits. Examples given include deliberate cold exposure and rope flow.
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“And that's why number five on that list, if you want to improve brain function and brain health over time, is to do something you really don want to do something really challenging both psychologically challenging and physically challenging at least once per week make sure it safe psychologically and physically but do that thing.”
huberman · How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance · Jan 6, 2025 · 1:42:30 · open ↗
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