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Used for rope flow; a thick rope from a hardware store, like a dog-leash-type rope, can work.

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The rope flow involves just taking a rope... but I was told I can just use a kind of thick rope that you buy at the hardware store, like a dog leash type rope.

huberman · How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance · Jan 6, 2025 · 1:45:49 · open ↗
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