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Use grounding through physical contact with your body
Place a hand on your heart during grounding or self-soothing exercises to come back into your body; pair it with compassionate self-talk if helpful.
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“When I do a grounding exercise, everyone in our community knows this, my hand is always on my heart. I think there's some amount of having contact with your body.”
huberman · Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy · Jan 13, 2025 · 1:37:35 · open ↗
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