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Use the mantra 'I'm safe, this isn't an emergency, I can cope with this'
Use this when someone else's upset dysregulates you, to remind your body that activation is not danger.
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“One of the most effective mantras... is just, I'm safe. This isn't an emergency. I can cope with this.”
huberman · Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy · Jan 13, 2025 · 1:39:17 · open ↗
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