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Use a physical box to put phones away

Use a dedicated physical container, such as a wooden box, to place phones out of reach; creating a separate container acts as a physical barrier and changes your relationship to the phone.

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“I have this wooden box that someone made for me and I put my phones in there. And it's so amazing how once you put the phone in a different container, it like completely changes the relationship to it.”

huberman · Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy · Jan 13, 2025 · 2:16:08 · open ↗

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