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Take a break during frustration and return later
When a task feels impossible, pause, breathe, and come back later if needed rather than abandoning it entirely.
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“The feeling you get when you think you can't do something, kind of take a deep breath, maybe take a break, maybe even the next day, watch yourself do that thing is literally the best feeling in the world.”
huberman · Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy · Jan 13, 2025 · 2:20:11 · open ↗
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