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Most Important Question (MIQ) Process

Use the MIQ process to identify and train around the most important question in your work: focus on it at the end of the day, return to it first thing in the morning before any external input, and take brief MIQ breaks throughout the day by breathing and avoiding your phone before resuming the question. Track MIQs over days or weeks and compare early versus later questions to use MIQ gap analysis for deliberate practice.

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You know, for many, many years, decades, I've been practicing what I call now the MIQ process, most important question process. And the essence of it is it's what I came to as the most potent way so far that I've found to train analysts or thinkers in mental arenas.

huberman · The Art of Learning & Living Life | Josh Waitzkin · Jan 27, 2025 · 1:19:14 · open ↗
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