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Use Workouts Throughout the Day
Include workouts throughout the day, including micro workouts, as part of managing stress-recovery cycles.
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“I think harnessing the undulation of stress and recovery throughout the day is hugely important. I think having workouts throughout the day, even micro workouts during the day, meditation periods during the workday, everything being quality over quantity, right?”
huberman · The Art of Learning & Living Life | Josh Waitzkin · Jan 27, 2025 · 3:09:46 · open ↗
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