Behaviors1 mentions

Go for a Run Without Your Phone

Enjoy a simple, isolated activity that you personally find relaxing and enjoyable.

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“The level of satisfaction that I feel from having, say, worked on a chapter of my book... or from going for a run without my phone and just enjoying the run.”

huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 51:50 · open ↗

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