Behaviors1 mentions

Judge Sleep by Whether You Wake Feeling Refreshed

Host's criterion for adequate sleep is waking up feeling reasonably refreshed rather than chasing a fixed number of hours.

1 / 1

“My criteria is what does it take to wake up feeling reasonably refreshed?”

huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 59:07 · open ↗

All mentions1 clips