Behaviors1 mentions

Judge Sleep by Whether You Wake Feeling Refreshed

Host's criterion for adequate sleep is waking up feeling reasonably refreshed rather than chasing a fixed number of hours.

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“My criteria is what does it take to wake up feeling reasonably refreshed?”

Andrew Huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 59:07 · YouTube ↗

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