← Back to browse
Be Excited for the Next Day
Host notes data suggesting positive anticipation of next-day events can reduce sleep need and improve sleep quality; he contrasts this with trying to force sleep early before an early wake time.
1 / 1
“Positive anticipation of next day events reduces your sleep need and improves the quality of your sleep. Just being excited for the next day can make it such that the five hours you got is sufficient.”
huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 1:00:15 · open ↗
All mentions1 clips