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Do Not Go to Sleep Early Just Because You Must Wake Early
Trying to sleep early before an early flight often fails because sleep need is dictated by the prior day, not the next day.
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“What most people will do is go to sleep early the night before so they can wake up early. But they're not going to be able to fall asleep because the amount of sleep they need is dictated by the day before, not the day to come.”
huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 1:00:42 · open ↗
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