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Behaviors1 mentions

Avoid Entertaining Negative Thoughts About Aging Decline

Entertaining thoughts about decline can accelerate it by making people search for confirming evidence.

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I think that when we start entertaining these negative thoughts and evaluating ourselves, we're always going to find evidence.

huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 1:51:30 · open ↗
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