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Notice When Vision Is Better or Worse
Track variability in vision across times and conditions rather than assuming it is fixed; possible responses mentioned include taking a nap or having an energy bar when vision is worse later in the day.
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“My guess is that 11 o'clock in the morning, my vision is better than at 7 o'clock at night... This says maybe I should either have a nap... or I should have an energy bar.”
huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 1:57:11 · open ↗
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