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Behaviors1 mentions

Notice New Things About Activities You Dislike

In studies, asking people to notice new things about disliked activities increased liking; examples included rap music, football, and art. Variants mentioned were noticing one new thing or three new things, with greater noticing linked to greater liking.

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We took people who didn't like rap music... One group is just given the activity. The next group is asked to notice one new thing about it.

huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 1:31:04 · open ↗
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