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Gamify Tasks
Make tasks into games to increase enjoyment and engagement; examples include flossing mindfully by predicting how much debris will come out and from which teeth, and making work game-like by guessing outcomes, varying how you do it, or trying different constraints.
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“Everything can be made into a game.”
huberman · Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer · Feb 3, 2025 · 2:55:54 · open ↗
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