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Learn the Hip Hinge
Practice hip hinging as a foundational movement for back health and longevity; learn it first, including with no weight before progressing to loaded hinge patterns.
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“And you practice that first. You learn how to hip hinge. It's extremely important to learn how to hip hinge.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 9:13 · open ↗
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