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Dips
Recommended if your shoulders can handle them and you know how to do them safely. Build up to a full skin-the-cat and be able to get out of it strongly and confidently before starting dips.
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“Dips are fantastic if your shoulders can handle them, if you know how to do them. It's a great exercise.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 17:44 · open ↗
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