← Back to browse
Do Not Rely on Hanging or Farmer's Carries for Grip Development
Hanging and farmer's carries may be beneficial for other reasons but were said not to do much for grip development.
1 / 1
“And I will also warn you that hanging on the bar and doing farmer's carries, beneficial as they are for many reasons, it's not going to do that much for an development.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 21:33 · open ↗
All mentions1 clips