Behaviors1 mentions

Asymmetrical Carry

Suggested as beneficial, in contrast to carrying two heavy objects which may pound the spine.

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“If you look at McGill's work, he will tell you that carrying two heavy objects, it's going to really pound your spine. But on the other hand, asymmetrical carry, it appears to be very beneficial.”

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 21:53 · open ↗

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