Use Isometric Training

Recommended as powerful for strength, optimizing lifting positions, disinhibition, and learning not to give up on heavy attempts. Can be used to optimize deadlift position by loading more than you can lift, wedging under it, applying pressure, and adjusting position; can also be incorporated into the warm-up. Pause squats were given as an example: lower to parallel, stay tight for 3–5 seconds, then explode upward.