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Practice Skills Without a Warm-Up Sometimes
If orthopedic issues do not require warm-up, practicing a skill cold can improve the skill because it resembles real performance demands.
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“Practicing a skill without the warm-up that means rehearsal is very powerful for improving that skill.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 53:12 · open ↗
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