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Use Four-Week Cycling Blocks

Classic American powerlifting example: 4-week blocks with week 4 as PR week, week 3 around old PR, week 2 lighter, and week 1 lighter still. Another example given was Franco Columbu's deadlift cycle: week 1 moderate, week 2 heavy, week 3 moderate, week 4 very heavy.

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Let's say that there's going to be three, four-week blocks, maybe four. So you do lift once a week.

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:13:17 · open ↗
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