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Use Belt Squat if Medically Necessary

If medical restrictions require it, use the belt squat, while also addressing the rest of the posterior chain by training the lower back, upper back, neck, or deadlifting in some other manner.

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If somebody has medical restrictions, you got to do belt squat because the doctor says so. That's what you got to do.

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:25:36 · open ↗
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