Behaviors1 mentions

Step Loading

Start fairly heavy and stay with the weight until it becomes fairly light, then increase; suggested as a good approach for do-it-yourself trainees.

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“Step loading pretty much means... Instead of starting light and going heavier, start fairly heavy and then stay with it. And then stay with it and stay with that until it becomes fairly light and then increase.”

Andrew Huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:30:03 · open ↗

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