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Use Shorter Training Cycles if Older or More Experienced
Suggested examples include 8-week or even 6-week cycles for older lifters.
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“So they pretty much switched to shorter cycles, something like eight-week cycles, even possibly six-week cycles.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:31:42 · open ↗
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