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Use Short Work/Rest Intervals Like 10 Seconds Work, 20 Seconds Rest
Use short intervals to go very hard without producing much acid or redlining heart rate.
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“Better would be like 10 seconds of work, 20 seconds of rest... If you keep the work periods short, you're able to not produce a lot of acid, but just go very, very hard.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:52:37 · open ↗
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