Use Glycolytic Power Repeats

Do a hard 30-second effort followed by approximately 5 minutes of rest, repeated several times; supports cardiorespiratory fitness, peripheral adaptations, and can build muscle. Modalities discussed included Wingate-style cycling, uphill sprinting as a safer sprint option, and heavy kettlebell snatch repeats of about 20–25 reps followed by jogging until heart rate comes down and generous rest.