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Walk After Hard Efforts Instead of Stopping Suddenly
After high heart-rate work, walk first to support venous return and reduce stress on the heart.
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“Whenever your heart rate is high, the very first thing is to not to suddenly stop... So just walk it off first, the first step.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:59:06 · open ↗
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