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Do Muscle Relaxation Drills During Rest Periods
Use boxer-style shaking-off drills during rest periods to restore circulation, unstick cross-bridges, and practice relaxation; referred to as fast and loose drills.
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“Then the second thing is you want to do exercises you want to do relaxation myorelaxation muscle relaxation exercise... if you watch boxers how they shake off their shoulders... these exercises go back to the 30s.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 1:59:26 · open ↗
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