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Use Strength Aerobics / Iron Cardio
Use rhythmic low-rep kettlebell complexes without chasing breathlessness or pump to build repeat strength endurance and some cardio. Example sequence: one clean, one press, one front squat, put the kettlebell down, shake it off, and repeat rhythmically for about 30 minutes or whatever time is available.
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“He took a protocol, strength aerobics protocol... and people loving it because... Do one clean, one press, one front squat. Put the kettlebell down... and like a metronome, in a very rhythmical manner, you're not trying to breathe hard, you're not trying to get a pump with singles.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 2:19:15 · open ↗
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