Prioritize One Quality and Maintain Others

Do not try to develop everything to a high level at once; maintain non-priority qualities with minimal effective work. Examples included maintaining strength with 80% for 3 sets of 3 once per week, using Stu McGill's 'biblical week' of 2 strength, 2 mobility, and 2 endurance days, or using a 1-2-3 weekly split of qualities and switching priority about once a month.