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Use Seasonal or Block Emphasis Between Strength and Endurance
Spend blocks emphasizing one quality while maintaining others with minimal effective work; example: a couple months emphasizing strength while maintaining endurance with a couple hikes per week, then later reducing lifting volume and spending more time outdoors.
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“The next two months, you're going to spend on hitting your strength hard, and you're just going to do two hikes a week just for your health, just to maintain. And then summer rolls around, and you put your lifting on the back burner.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 2:38:02 · open ↗
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