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Save Stimulants for When You Really Need Them
Use stimulants strategically rather than relying on them all the time; heavier weeks are a better time to use them, while easier weeks should allow recovery. If you need an energy drink just to train, address underlying lifestyle issues.
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“Generally speaking, you got to do it in moderation and especially you got to save it for the times when you really need it... during week three and four that's a good time to do it.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 2:51:57 · open ↗
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