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Use Six Sets of Three Instead of Three Sets of Six

Builds just as much strength with less fatigue, more practice, and faster recovery.

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“There is a big difference between six sets of three and three sets of six... you build just as much strength with six sets of three as three sets of six. You get a lot less tired. You get to practice for three extra sets and you can train sooner.”

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:05:09 · open ↗

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