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Use a Wider Squat Stance Progressively for Flexibility

If squatting to parallel, progressively increase stance width to develop flexibility, but do not combine a very wide stance with rock-bottom depth because hip architecture is not designed for that.

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You can go wide in the stance. You can progressively increase the width of the stance if you do it for flexibility.

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:12:46 · open ↗
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