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Use Wall Squats to Develop Deep Squat Mobility
Face a wall with arms out and squat in your normal narrower stance; the wall provides feedback and prevents compensations.
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“Assume your normal squat stance... And approach the wall, face the wall. put your arms out and start squatting and you will find the wall is going to teach you.”
huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:13:59 · open ↗
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