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Do Over 100 Perfect Bodyweight Squats at Least Twice Per Week in Older Age

Given as an example of sustainable training in older age.

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“At least twice a week he does over 100 perfect bodyweight squats, like powerlifting style squats.”

huberman · How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Feb 10, 2025 · 3:19:47 · open ↗

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